Free Preview Body Back Class

Your awake anyway. ;P Get down here and check it out.

Body Back FREE Preview Class Saturday, August 28th at 8:00am at Rotary Park. We are going to do a small preview of a BB workout and questions and answers.

Rotary Park
2 Adelaide Rd
Wilmington, MA 01887

Be ready to workout.. Bring water and a Yoga Mat!!

BePe Enterprises LLCBePe Babyhttp://bepebaby.comBePe Stroller Strideshttp://www.meetup.com/wilmington-stroller-strides/

New Body Back Rise and Shine Session

**Results above are Body Back Members who have completed more then 1 8 week session**

Rise and Shine Body Back Session 2 starts August 24th! Tue and Thur 6:00 AM , 8 weeks. Starts August 24th

or the Maintenance session: Tue and Thur 6:00 AM , 6 weeks (12 classes for $180). Starts August 31st!


What do I get with the Body Back program?
During our 8 week program, you will receive:
- 2 high intensity, interval based workouts per week
- weekly private weigh ins
- meal plan and food journal
- before and after fitness assessments
- inspiration
- motivation
- support, including an online community of fellow Body Back Moms
- Mama Wants her Body Back video for your workouts at home

How Much Does the Program Cost? BE ONE OF THE FIRST 4 signed up for $50 off the price. Get a friend to join for Another $50 off!

Full 8 WEEKS (16 classes) with full program
$399 for new Body Back Members.

$299 for returning Body Back Members or current Stroller Strides Members.
(Includes 2 workouts per week, Meal Plan and Food Journal, Before and After Assessments, Mama Wants video to use at home and Support)
Or a shorter
**Maintenance Program - ONLY 6 weeks (12 classes) for $180


Where and When will the classes be held?
6:00 AM, Tue and Thur at Town Park/ Suicide Hill in Wilmington.


Email chrissy5050 at hotmail dot com for registration forms.

Exercise of the Week: Standing Crunch

Exercise of the Week: Standing Crunch __________________ Rectus Abdominus: Primary System Used Definition of the Rectus Abdominus: The rectus abdominus muscle is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis/pubic crest inferiorly to the xiphoid process "Be The Change..."	Because we know that a lot of the abdominal work taught at the end of our classes can be sacrificed when babies start to get fussy, let's try to incorporate some core work into the body of our classes. The standing crunch is a very easy way to accomplish this task. Start with arms over head, knees soft and core engaged. Bring rib cage to hips bones as the arms come forward (almost like you are throwing a ball overhead). Your clients need to really pay attention to that abdominal contraction and make sure it is the core making the movement happen, not the arms. Feel free to take the intensity up by lifting one foot off the ground for a balance challenge! CLICK HERE to watch a video of this exercise! CUES: Keep knees soft. Keep shoulders depressed and retracted Focus on the stability and strength of the core BREATHE MODIFICATIONS: For a less intense version keep both feet on the ground and take out the balance element. The Prenatal "WHY" of this exercise: This exercise works on core strength in the vertical position. Working on the pregnant core is vital to spine stability and the functionality of motherhood. This is a great opportunity for both! _____________________________________

BePe Enterprises LLC
BePe Baby
http://bepebaby.com
BePe Stroller Strides
http://www.meetup.com/wilmington-stroller-strides/